My Dear Chat GPT

An increasing number of people are using ChatGPT or other artificial intelligence systems for psychological and emotional support, drawn by their 24/7 availability, low cost (or lack thereof), and the perception of an anonymous, confidential, and safe environment. Furthermore, people often feel ashamed of certain emotions, thoughts, or experiences, and fear being judged by a therapist.

As a result, patients sometimes arrive at therapy sessions with self-diagnoses, pre-analyzed paths, and ready-made solutions already in mind.

Keep the following in mind when using AI for psychological support:

• A chatbot tends to amplify the input it receives; it may provide responses that validate—or even fuel—your existing anxieties or fears.

• Analyzing a problem with AI can create the illusion that it has already been solved. In reality, you are often simply engaging in a form of "digital rumination," which delays the action—or the acceptance—actually required to resolve the issue.

• Using AI should never replace personal relationships with partners, friends, or family. If you are feeling lonely, reach out to those close to you or to a mental health professional—who, it should be noted, is bound by professional confidentiality and cannot disclose what is discussed during sessions.

• Receiving a large volume of responses from a chatbot can lead to information or solution overload, which may leave you paralyzed and unable to take the necessary steps toward a genuine resolution.

• Pay close attention to your privacy settings, and never share sensitive personal data.

• If you are experiencing suicidal thoughts or urges to self-harm, please contact your nearest support center immediately.