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According to IFS therapy (Internal Family System), the mind is made up of a system composed of Parts, which we can divide into two...

Look without the desire to change what you are looking at. Listen, freeing your mind from preconceptions. Change is achieved through...

Choose your goal: 1) reflect on your values ​​(what would you like others to remember about you? What would you not give up?); 2)...

To improve your mental health, release suppressed emotions, resolve past traumas, and promote positive emotions. Spend time outdoors,...

We are used to labeling with a diagnosis what is problematic for us and we want to get rid of this burden as soon as possible. Often this...

Take your time, sit in the driver’s seat, and do what is necessary to promote your well-being: don’t wait for someone to solve your...

According to IFS (Internal Family System) therapy, our mind is multidimensional: it is made up of various "Parts" that have their own...

The value we give to something is essential: a new smartphone, a dinner, new clothes, beauty treatments become gifts we give ourselves to...